Enlargement Exercises

Penis enlargement exercises are techniques used to safely enlarge your penis without taking supplements.

Penis Warm Up Exercise

The warm-up can be performed in two ways. You either choose the way you instinctively prefer, or you “feel your way”.

One of the ways to do it is by using hot wraps. Take a small towel, lay it in hot water for a while, and then wrap it around your penis. The warm-up will take about 5-10 minutes, and it shall be orderly and intensively performed.

Exercise Stretching

Always do the penis warm up thoroughly before doing any exercise stretching.

Squeezing and pulling your penis on a regular basis can produce incredible size and girth gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue.

These are the exercises for lengthening your penis in its flaccid and erect state. By safely stretching the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the enlargement process.

This enlargement exercises stretch out the central tendon-like tissue in your penis, making it longer both while erect and flaccid. They simulate the best part of weight hanging without all the risk. These exercises can be performed daily, but should be performed at least 3 times a week to aid in the lengthening process.

Remember not to use lubrication of any kind in this exercise.

After stretching penile exercises is a great time to do the Jelq exercises.