Proven Ancient Techniques for Male Enhancement

The importance of penis size has been prevalent throughout world history. Ancient Egyptian drawings show the creation god, Geb, pointing his massive member towards the sky. The lusty Romans also idolized a large penis through artistic renderings of Priapus’ nearly endless erection. Early African civilizations portrayed Senegal’s King Dihythia naked and surrounded by dozens of women hoping to be blessed by their presence to his huge penis.

These ancient beliefs resulted in men taking extreme measures to increase their penis length and sexual endurance. Just like today, some of these methods proved dangerous and others resulted in desired results. Modern men in search of a natural method of penis enlargement often turn to herbal supplements, but there are other safe and natural means of male enhancement that have been used for centuries.

Exercises to strengthen and expand penile muscles have been used for thousands of years. Recent medical trials have even proved that these methods do work.

• Jelquing – This earliest variety of penile exercise is believed to have originated in the Middle East hundreds of years ago. The technique may be familiar to most men, as it involves a massaging motion comparable to “milking” the penis. When practiced regularly, the penis becomes able to fill with a greater amount of blood during an erection – permanently increasing penis length and girth.

• Kegel Exercises – These exercises strengthen the pubococcygeus muscle. Although this won’t increase size, it will increase stamina. The muscle can be pinpointed by stopping a flow of urine. Regular repetitions including flexing the muscle and holding for seconds will eventually result in prolonged erections. Women can also use Kegel exercises to strengthen vaginal muscles and increase orgasm intensity.