Combat Premature Ejaculation Without Sprays or Creams

Desensitizing creams are a common and easy method to control premature ejaculation. The basic ingredient in these solutions is a mild anesthetic that reduces sensation in the penis, allowing for sex to last longer. While they do work on that principle, unfortunately the numbing sensation contradicts the very reason men are trying to avoid ejaculating too early: to enjoy longer-lasting sex.

Instead of creams that will minimize pleasure for you and your partner, all natural solutions to combating premature ejaculation exist – and they are completely free!

• The Start-Stop Method. This exercise is a form of mental training, and it can be done alone or with a partner. Basically, masturbate (or have intercourse) to the point of near orgasm. Just before achieving orgasm, stop and calm down for thirty seconds or more before continuing. This exercise should be performed at least three times per session. Besides teasing yourself and your partner, this method trains your subconscious mind that sex should last longer than a couple minutes.
• Kegel Exercises. This exercise trains your body by strengthening the muscles that control ejaculation. To find this muscle set, try stopping a flow of urine midstream. Once you know where the muscle is, perform two sets of fifteen repetitions daily. For an additional workout, hang a warm, wet washcloth over an erection to add some resistance while flexing.

Besides exercises to prepare you for sex, trying different techniques during sex can help you to maximize your time. Masturbating a few hours prior to sex can remove existing sexual tension, which will allow more time for arousal in the near future.

During intercourse, using shorter, shallow penetration movements will work better to stimulate your partner’s vaginal walls and G-spot.

In addition, these slow motions will allow you to last longer than when vigorously thrusting. When approaching orgasm, you (or your partner) can squeeze just under the head of the penis for a few seconds until the sensation to immediately ejaculate goes away.

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